WORTHINGTON Dinner Roast, frozen, unprepared

per 100 gram

Water61.7g
Energy213.0kcal
Energy891.0kJ
Protein16.0g
Total lipid (fat)13.5g
Ash1.9g
Carbohydrate, by difference6.9g
Fiber, total dietary3.1g
Sugars, total1.0g
Calcium, Ca46.0mg
Iron, Fe2.1mg
Phosphorus, P131.0mg
Potassium, K150.0mg
Sodium, Na671.0mg
Zinc, Zn0.9mg
Vitamin C, total ascorbic acid0.0mg
Thiamin2.1mg
Riboflavin0.3mg
Niacin7.1mg
Vitamin B-60.7mg
Vitamin B-121.8??g
Vitamin A, RAE0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated2.4g
Fatty acids, total monounsaturated5.4g
Fatty acids, total polyunsaturated5.6g
Fatty acids, total trans0.0g
Cholesterol1.0mg